What does group coaching look like?

Group coaching is a dialogue-driven facilitation of a small gathering of members working toward similar goals. As the facilitator, I coach the group as a whole and each individual. Groups will meet twice monthly via in-person or virtual.

Core values in group coaching include:

• Encouragement for reflection

and honesty

• Respect for vulnerability and

stretching outside comfort zone

• Knowledge that failure is part of

learning

• Willingness to open up to new

perspectives

• Improving Sleep

• Increasing self-awareness/mindfulness

• Stress

• Healthy meal prep

• Exercise accountability

• Personal and professional skills

development

• Habit building

• Goals