Health coaches use a holistic, root-cause approach to heal from the inside out. Integrative Nutrition Health Coach is a trained modality in such methods as behavior modification, motivational interviewing, and mindful coaching. They help clients to see how intertwined and dependent health, nutrition, and lifestyle are on each other and that each needs to be addressed in order to give your body the best chance to thrive. Health coaches also help to bridge the gap between traditional health care and holistic healing.

Autoimmune Protocol (AIP) is a scientifically-driven dietary and lifestyle protocol that centers around restoring gut health, balancing hormones, and regulating the immune system. AIP uses food as medicine to focus on reducing inflammation and promoting nutrient dense foods to give your body the best opportunity to heal itself naturally. AIP optimizes lifestyle activities, such as sleep, stress management, and movement to help our bodies live in a homeostasis state.

No. While the health coach has extensive knowledge on diets, foods, and nutrition, we are not dietitians. We believe in providing you with the tools and confidence needed to determine the foods that work for your body. As a health coach we are here to draw out your intrinsic motivation and connect the dots from where you are currently and where you want to be to make lasting health changes.