Healing from the root up…

One-on-one coaching, wellness workshops, corporate health coaching, and group coaching.

Reclaim Your Health Today!

At the very core, as a National Board Certified Health and Wellness Coach, I am a behavior change specialist. But I am also a support and guide…a support for your emotions and feelings on this journey, and a guide in your path forward to making lasting changes.

Do any of the following symptoms sound familiar?

Physical

You have tried to lose or gain weight without success
Exercise or movement is a struggle
You have low energy to even complete daily tasks
You have skin irritations or rashes
You experience stomach pains
You experience digestive issues
You struggle to get out of bed
Your joints ache morning to night
Emotional

You have anxious feelings day to day
You feel alone or isolated
You experience swings with your mood
You feel frustrated in life
You feel uneasy about having relationships
You have less trust in your body
You feel like your symptoms rule your life
You feel anxious around food
Your self-confidence is lacking

Schedule Appointment

If any of these resonated with you then I can help!

As a National Board Certified Health Coach I engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. I assist clients to use their own insight, personal strengths, values, and resources to set goals, commit to action steps, and establish accountability in building your envisioned health lifestyle. In this way, I empower clients through encouragement, exploration, the mobilization of internal strengths, the identification and utilization of external resources, and through the support and development of self-management strategies for executing sustainable healthy lifestyle changes.

Thanks for stopping by to learn more about me! My name is Courtney Greer and while health and fitness have always been a part of my life in some form, it was my journey with the autoimmune disease, Ulcerative Colitis, that inspired me to become a National Board Certified Health and Wellness Coach and an Autoimmune Protocol (AIP) certified coach. I am dedicated to helping clients in establishing long-lasting health habits in order to live their best life. Click on my “About” page to learn more about my journey.

My Journey

Dietary and Lifestyle

Collaboratively, we will examine where you are currently and where you want to be. We will identify and eliminate potential roadblocks, draw on your natural strengths, and tap into your intrinsic motivations in order to make behavior changes and establish lasting habits towards your health and wellness goals.

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Are you tired of making choices in your life dependent on your symptoms? Do you feel alone or lost in your journey to get healthy? Let me be your support and advocate!