Healing from the root up…

One-on-one coaching, wellness workshops, corporate health coaching, and group coaching.

Reclaim Your Health Today!

As a National Board Certified Health and Wellness Coach, I specialize in facilitating behavior change. Yet, my role extends beyond that. I am here to support your emotional and mental well-being throughout this journey, helping you navigate your feelings, and guiding you toward sustainable, lasting changes that nurture both your mind and body.

Do any of the following symptoms sound familiar?

Physical

Struggling with weight changes – Despite your efforts, losing or gaining weight feels impossible.
Movement feels difficult – Exercise or daily physical activity is challenging or uncomfortable.
Persistent fatigue – Low energy makes even simple daily tasks feel overwhelming.
Skin issues – Rashes, irritation, or unexplained breakouts affect your comfort and confidence.
Frequent stomach discomfort – Bloating, cramping, or pain disrupts your daily life.
Digestive struggles – Issues like constipation, diarrhea, or food sensitivities leave you feeling unwell.
Difficulty getting out of bed – Mornings feel like a battle due to exhaustion or discomfort.
Aching joints – Pain and stiffness from morning to night make movement less enjoyable.
Emotional

Daily anxiety – Worry and unease feel like a constant presence in your life.
Feelings of loneliness – You often feel isolated, even when surrounded by others.
Mood swings – Your emotions shift unpredictably, making it hard to feel balanced.
Frustration with life – You’re stuck in a cycle of dissatisfaction and struggle to find relief.
Unease in relationships – Navigating personal connections feels overwhelming or uncertain.
Distrust in your body – You no longer feel in tune with or confident in your body’s signals.
Symptoms feel all-consuming – Your health challenges seem to dictate your daily life.
Anxiety around food – Eating feels stressful rather than nourishing.
Low self-confidence – You struggle to feel good about yourself and your choices.

If any of these resonated with you then I can help!

As a National Board Certified Health Coach I engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. I assist clients to use their own insight, personal strengths, values, and resources to set goals, commit to action steps, and establish accountability in building your envisioned health lifestyle. In this way, I empower clients through encouragement, exploration, the mobilization of internal strengths, the identification and utilization of external resources, and through the support and development of self-management strategies for executing sustainable healthy lifestyle changes.

Thanks for stopping by to learn more about me! My name is Courtney Greer and while health and fitness have always been a part of my life in some form, it was my journey with the autoimmune disease, Ulcerative Colitis, that inspired me to become a National Board Certified Health and Wellness Coach and an Autoimmune Protocol (AIP) certified coach. I am dedicated to helping clients in establishing long-lasting health habits in order to live their best life. Click on my “About” page to learn more about my journey.

My Journey

Mental Well-Being and Lifestyle

Together, we will explore where you are now and where you want to be, identifying and overcoming potential obstacles along the way. By leveraging your natural strengths and tapping into your inner motivations, we will work together to create meaningful behavior changes and build lasting habits that support your health and wellness goals.

Learn More

Are you tired of making choices in your life dependent on your symptoms? Do you feel alone or lost in your journey to get healthy? Let me be your support and advocate!